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Your wellness journey to living your best life

Join the Sisters Group for Wellness and Support

Members benefit from sessions that improve their English, increase their knowledge and confidence, and provide essential social support. Activities are conducted in a safe and supportive environment, offering a welcome respite from the challenges of daily life. Regular meetings at the Centre cover a range of topics chosen by the women themselves, including mental health and wellbeing, self-care, relaxation, empowerment, mindfulness, arts and crafts, eco-living,

ZEN LIFE WITH AMARI

ZEN LIFE WITH AMARI: MyWellness – Forging a Path to Happiness in Our UK Community

Zen Life with Amari Navigating the first years of resettling in the UK can be a tough and overwhelming journey. But guess what? You’re not alone in this. Many people from our Ethiopian and Eritrean expat communities have faced and are facing similar challenges. That’s why we’ve launched MyEthiopia—a new platform to help us connect, support one another, and grow stronger together. Starting fresh in

ZEN LIFE WITH AMARI

ZEN LIFE WITH AMARI: Navigating Cultural Differences: A Mindful Approach

Zen Life with Amari Migrating to a different country is both an exciting and challenging experience, especially for Ethiopian and Eritrean migrants residing in the UK. This new setting offers fresh opportunities and novel experiences, particularly in terms of culture and lifestyle, which can be quite different from those in Ethiopia and Eritrea. For Ethiopian and Eritrean expats living in the UK, understanding and navigating

ZEN LIFE WITH AMARI

ZEN LIFE WITH AMARI: Maintaining Mental Well-being in a New Environment – A Habesha Guide

Zen Life with Amari Moving to a new setting is met with new and different experiences alongside its challenges. These challenges will be harder for migrants who have come from conflict regions such as Ethiopia and Eritrea.  The transition can be overwhelming, with new cultural norms, social structures, and lifestyles to navigate. Through these changes, your mental well-being is crucial. In this article, we will

ZEN LIFE WITH AMARI

ZEN LIFE WITH AMARI:The Role of Religion and Spirituality in Well-being

Zen Life with Amari Ethiopian and Eritrean ex-pats living in the UK may find integrating into a new environment challenging. One of the difficult factors is the cultural differences you would meet. Amidst the hustle and bustle of settling into a new culture, maintaining mental and emotional well-being becomes essential. Religions and spirituality often play a vital role in maintaining mental well-being. It will provide

Elsewhere on MyEthiopia

Featured: News story

BEHIND THE BUSINESS

Nestled in the heart of London, Rhoda Authentic Ethiopian Coffee and Cake Shop offers a delightful escape into the rich traditions of Ethiopia and Eritrea

Wellness

Zen Life with Amari

Ethiopian and Eritrean ex-pats living in the UK may find integrating into a new environment challenging. One of the difficult factors is the cultural differences you would meet. Amidst the

EVENT

The Ethiopian community in Britain is hosting a Big Summer Fundraiser on July 6th, 2024,…

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